Caribbean Workout: Hard Core with Shelly McDonald

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Caribbean Workout: Hard Core with Shelly McDonald

MP4 | Video: 710x480 | 160 kbps | 48 KHz | Duration: 01:21:52 | 1.38 GB

Genre: eLearning | Language: English

 

Countdown to a better body with 5 hard core workouts to get your adrenaline pumping. These fantastic fat-busting workouts will have you toning and sculpting your body, shredding pounds and feeling great while doing it. High intensity workouts in 15 minutes and with energetic host Shelly McDonald you know it's going to be upbeat and fun.

 

Athletic Conditioning 16.00

Athletic Conditioning 2 16.27

Core Training 16.31

Hi-Lo Aerobics 16.16

Kickboxing 16.35

 

 

 

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