Lord of the Abs Maximum Abs with Gilad

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Lord of the Abs Maximum Abs with Gilad

 

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Prin[beeep]le'. You'll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

 

Format:mp4

Language: English

Size: 876.45 MB

Hoster: Uploaded

 

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