Zuzka Light - ZCUT Power Yoga Vol 1 DVD

[xidau123 13]

Zuzka Light - ZCUT Power Yoga Vol 1 DVD

DVD5 | VIDEO_TS, NTSC, 7347 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 50 mins | 3.09 GB

Subject: Fitness

 

Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!

This DVD, the first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.

 

This 50-minute yoga routine includes the following:

 

Crescent Series

Balance & Plyo Series

Upper Body Plyo Series

Chair Series

Warrior Endurance Series

Bonus Ab

 

 

 

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.