Paul Katami - Bootcamp 4Ñ…4Ñ…2 (2012)

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Paul Katami - Bootcamp 4??4??2 (2012)

English | 2012 | ?Duration: 1:07:31 | ?Video: 720x400 (1.80: 1), 23.976 fps, XviD build 65 ~ 1937 kbps avg, 0.28 bit / pixel | ?Audio # 1: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps | ?1.11 GB

Genre: Fitness

 

This exercise is based on a huge variety of creative exercises will present to you a super-test!

All movements - not only original, but effective. Get ready - this program will limit the possibilities of your body.

 

The format of the training is simple: five blocks of 4 exercises. Exercise also have the division in blocks: cardio, lower body, upper body muscles and bark (60 seconds for each "zone").

 

Here you will find both basic training and a 7-minute learning new movements.

For classes need dumbbells weighing 2.5 kg and 5 kg.

 

 

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