Shiva Rea - Daily Energy - Vinyasa Flow Yoga (2010)

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Shiva Rea - Daily Energy - Vinyasa Flow Yoga (2010)

English | ?Video: XviD, 688h384, (16x9), 2065 kbps, 23,976 fps | ?Audio: Audio Coding 3, 192 kbps, 48,0 kHz, 2ch | ?Duration: 3:02:00 | ?2.9 GB

Genre: Yoga

 

The program offers seven twenty-minute practices, 2 meditations, work on the press, the asanas with compensation, Savasana.

 

Practice:

- Earth (standing asana vinyasa format)

- Heart + air (Deflections vinyasa format)

- Water (fluid vinyasa)

- Fire + Water (standing balance on the hands and vinyasa)

- Fire (Agni Namaskar, push-ups (Dynamic chaturanga (?) And active vinyasa)

- Chakra Vinyasa (for activation of Earth, Water, Fire and Air)

- Shanti (flow relaxation)

 

Meditation:

- Solar (dynamic)

- Moonlight (quiet)

 

6 minutes - work on the press

6 minutes - asanas with compensation

7 minutes - Relaxation

 

 

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