Morning and Evening Yoga for Beginners with Jane Fonda (2012)

[xidau123 13]

Morning and Evening Yoga for Beginners with Jane Fonda (2012)

English | Year: 2012 | ?Video: Xvid 720x400 16: 9 29.97fps 830kbps | ?Audio: MPEG Audio Layer 3 44100Hz stereo 224kbps 2ch | ?Duration: 1:11:49 | ?545 MB

Genre: Pilates, Fitness Yoga

 

It is time for yoga body! I like to do yoga in the morning to wake up, and in the evening to unwind from the day.

 

Yoga is a great way to increase your energy, build strength and increase flexibility. Join me in my series of 3 morning yoga exercises designed to make you feel rejuvenated and energetic and 2 evening workouts that will help you relax and let go of tension and stress. ABS & BACK (Morning) Strengthen your power center - a muscular corset to increase the stability and support of lower back.

 

ENERGY (Morning) Increase your energy and get ready for a new day with light stretching and basic postures of yoga. STRENGTH (Morning) Engage your whole body with yoga and traditional strength training.

 

MOBILITY (Evening) Take a sturdy chair, and be prepared to get rid of the stress of your busy day! RELAXATION (Evening) Relax and feel the gentle stretching the body, shoulders, hips, back and legs. IMPROVE YOUR BALANCE 5-minute bonus exercises for balance and posture, to improve its balance sheet.

Towel, chair mat and light weights are recommended.

 

 

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.