Prenatal Yoga with Desi Bartlett (2009)

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Prenatal Yoga with Desi Bartlett (2009)

English | ?Video: XviD, 640x360, 16: 9, 1 637 Kbps, 29.97 fps | ?Audio: MP3, 128 Kbps, 44.1 kHz, 2 ch | ?Duration: 00:44:14 | ?638 MB

Genre: Yoga for pregnant women

 

Soft system for external power and inner peace.

This smooth, soft practice is intended for use throughout pregnancy to help you establish a connection with the changing body, your baby and achieve inner peace.

 

You will start with meditation and breathing techniques that reduce stress and fatigue and soothe the mind. Then you move to strengthen the body and increase energy and stamina - that will greatly help you in the process of birth, birth and afterwards. You can also enjoy the postures for flexibility and relaxation, which will give you a sense of peace and recovery.

Yoga - the perfect way to keep fit during pregnancy. During each trimester, prenatal yoga develops strength, peace of mind and awareness of the beauty and joy that comes into your life.

 

You may need a chair, blocks and blankets.

 

Bonus: exercise on the disclosure of his chest and shoulders, and a demonstration of dancing warriors on the chair.

 

 

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