Yoga for Beginners with Kino MacGregor (2014)

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Yoga for Beginners with Kino MacGregor (2014)

English | ?Video: 720x400 (1.80: 1), 25 fps, XviD build 65 ~ 1828 kbps avg, 0.25 bit / pixel | ?Audio # 1: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps | ?Duration: 2:20:55 | ?2.2 GB

Genre: Yoga, Fitness

 

In this video tutorial on yoga for beginners Movie McGregor introduces you to the practice of Ashtanga yoga, which in its time devoted to Sri K. Pattabhi Jois and R. Sharath Jois in the Indian city of Mysore (today Sharath - the most advanced asana practice in the world).

 

As a professional yoga teacher Cinema often receives requests for program for beginners on their students. Presented in the video segments that allow you to create an excellent foundation for the practice of yoga - all the items you will learn in a calm pace.

 

Education is constructed in such a way that you comprehend yoga, starting with its very foundations. Some key postures will be shown to you step by step to help you learn them properly.

 

Lesson 1 introduces you to the so-called Sun Salutation (sun salutation - Suryanamaskar - exercise cycle, allowing yoga experience the healing energy of the sun); it will help you develop strength and flexibility, and learn the proper breathing technique.

 

Lesson 2: - a second stage of your development and training; Once you have carefully studied Lesson 1, you can move inheriting level. In this segment, you will work at a faster pace; Gradually, you will learn new positions and develop their skills in yoga.

 

Lesson 3: this lesson, you go when you have reached excellence in Session 1 and 2, and have developed specific endurance. This segment connects together the movements, breathing and inner eye that will allow you to focus on the spiritual aspects of yoga and the way to start the transformation of consciousness, body and soul.

 

Lesson 4: directed at the development of muscle strength body. Housing plays an important role in the development of yoga positions. Strong, firm muscles of the body - the key to harmony and peace consciousness.

 

Lesson 5: aimed at training of meditation and relaxation.

Interview: Movies answers questions of their students who are interested and other aspects of the practice of yoga, for example, how to eat or how to tame your anger.

 

 

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