Yoga Journal: Complete Home Practice (2011)

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Yoga Journal: Complete Home Practice (2011)

English | Video: 640x480 (1.33: 1), 23.976 fps, XviD build 65 ~ 1271 kbps avg, 0.17 bit / pixel | Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps | Duration: 2:27:40 | 1.17 GB

Genre: Yoga

 

Yoga Journal - Complete Home Practice was released on September 6, 2011 in the studio of Bayview.

 

Yoga Journal (Journal of Yoga, which is trusted most in the world) is proud to introduce a set of 2 DVD's for home practice of yoga - it is your own yoga studio at home! Discover the joy of yoga, carrying nine safe and simple systems for improving overall health. Complete Home Practice will help you to make yoga part of your life ... and all this in the comfort of your home.

 

This training program is designed for an average level of training (intermediate) and offers the entire home program. Instructor: Catherine Byudig, Lilias Folan, Amy Ippoliti, Alice Browning-Miller, Simon Park, Stephanie Snyder, Peter and Cora Sterios Ven.

Summer Break, by Kathryn Budig: This is a fascinating Vinyasa includes exercises for flexibility of the back, strengthening the corset and stretching the hips, which will give you the strength and confidence.

 

- Comfort & Joy, by Cora Wen: Relax and refresh yourself with this tranquil, unhurried part, including supporting posture.

- Hip Enough, by Stephanie Snyder: Open your hips to relieve stress and negative emotions.

- Happy Days, by Lilias Folan:: Discover your inner smile, gently stretching and strengthening your body.

 

- Twist to Fly, by Simon Park: Part of that includes the flow of prana with recessed corners, will prepare you for the flight to pose Side Crane.

- Heart Wide Open, by Amy Ippoliti: Enjoy this unique experience of 2 parts, which will launch power into your hands, and then open your heart in the performance of back deflections.

- Vishnu's Repose, by Elise Browning Miller: develop strength, flexibility and balance with yoga Iyengar.

- Healthy Twist, by Peter Sterios: part includes sophisticated standing poses which will accelerate the flow of blood to your organs and stimulate your digestive system.

 

 

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