Rudy Mettia - Yoga Warrior 365 (2014)

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Rudy Mettia - Yoga Warrior 365 (2014)

English | Video: AVC at 1 778 Kbps to 720 x 490 (1.738) at 23.976 fps | Audio: AAC at 160 Kbps 2 channels, 48.0 KHz | Duration: 16:47:16 | 13.69 GB

Genre: Fitness, yoga

 

Yoga Course by Rudy Mette presented the program for 13-14 weeks for different levels of training. If you pass all levels of the row you are guaranteed to give birth to a child from Rudy

 

THE GATHERING

Starting the program

 

VERSATILE WARRIOR

A little bit of everything. The first practice opening.

 

RESPONSIBLE WARRIOR

Study of the shoulder girdle

 

FREED WARRIOR

Hips, buttocks, hamstrings.

 

FLUID WARRIOR

Dynamic Meditation

 

GENTLE WARRIOR

Recover

 

FOCUSED WARRIOR

All about balance and breathing in it

 

HONED WARRIOR

Specific sequence with the addition of new exercise.

 

STALKING WARRIOR

Working with the pelvis and thorax to posture and grace

 

SEEKING WARRIOR

The most philosophical practice in which Rudy guides you through five rapids.

 

COILED WARRIOR

The practice of detoxification, do not eat, but drink a lot

 

COMPASSIONATE WARRIOR

For those who sit all day at a computer

 

RETURNING WARRIOR

Each pose posture transitions in the mountains

 

BONUS

Added modify poses and Rudy's Musings (explanation philosophy Rudy).

 

 

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