15 Minute Workouts For Dummies!

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15 Minute Workouts For Dummies!

DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps

AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB

Genre: Video Training / Fitness, Sport

 

By Gay Gasper, it's four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

 

 

 

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