5 Day Fit Pilates (DVDRip)

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5 Day Fit Pilates (DVDRip)

5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB

Genre: Health, Sport

 

Get expert advice from certified instructors. It's an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel.

 

Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.

 

5 Day Fit Pilates Users will Experience:

 

Day One:

AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes

 

Day Two:

PM Pilates with Ana Cab??n: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.

 

Day Three:

Maintenance Pilates for Weight Loss with Ana Cab??n: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.

 

Day Four:

Cardio Pilates with Ana Cab??n: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.

 

Day Five:

Easy Pilates with Ana Cab??n: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.

 

 

 

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