The 6-Step Shoulder Flexibility System (2015)

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The 6-Step Shoulder Flexibility System (2015)

WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2199 kbps | 29.970 fps

AAC | 147 Kbps | 48.0 KHz | 2 channels | ~7 hours | 7.36 GB

Genre: Video Training / Health, Rehabilitation, Sports

 

Once You Release Your Tight Shoulders, You'll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard

When you're stiff and tight, everything takes more effort...

sore-shoulderDaily activities like putting things away on the top shelf of the cupboard can go from a task you should be able to easily do but instead, you're forced to grab a step stool so you don't have to reach up and experience the associated pain .

 

Exercises in the gym that you should be able to do without an issues instead cause you pain and you just end up avoiding them altogether. and find that the list of exercises you have to avoid continues to grow.

 

And if you do any sports like golf or tennis or martial arts, you might find yourself getting slower and less powerful and you might even be chalking it up to "old age".

 

But once you release your shoulders, you'll find that movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier.

 

And to make the whole process a piece of cake, I've developed a powerful and efficient system that when followed, makes it damn near impossible to stay tight.

This system is based on science and like I said, when followed, you're sure to feel looser than you have in years.

 

And because I know you're busy and can't afford to waste any time, I've applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including:

 

 

The 6 Powerful Shoulder Flexibility Routines

 

The Behind The Back Routine

Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.

This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.

 

The Forward Head Posture Routine

Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.

Performing this routine will restore the proper neutral head position keeping your neck healthy.

 

The Overhead Routine

When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements.

Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.

 

The Rounded Shoulders Routine

Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.

Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.

 

The Winged Scapula Routine

A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.

Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.

 

The Pre-Workout Shoulder Prep

This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.

 

When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs.

Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I'll coach you on how to perform every exercise with perfect technique.

 

You also get the Implementation Guide which will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck.

I've put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it's the most effective and efficient program possible.

 

I know this program will give you the results you're after.

 

 

 

 

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