Micah Hudson - Bums & Tums (DVDRip)

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Micah Hudson - Bums & Tums (DVDRip)

DVDRip | English | MP4 | 704 x 572 | AVC ~1786 kbps | 25 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:58:19 | 814 MB

Genre: eLearning Video / Fitness

 

Granada Television's fitness guru, Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone.....'Bums and tums'. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas'.

 

This DVD includes:

Invigorating Full Body Warm-Up

Motivating Bums & Tums Workout

Relaxing Full Body Cooldown and Stretch

 

 

 

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