xidau123 13 Napisano 11 Październik 2015 Jessie Wallace - Look at Me Now Workout (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:06 | 1.02 GB Genre: eLearning Video / Fitness Hi I'm Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre! I decided things had to change - new diet, new exercises, new me! It didn't take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It's a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It's a cracking workout - and the more you do it - the more you see and feel the results. It's not only about exercise - I've included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds. Combine the diet plan with the exercises and you will really start to notice a difference. The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life... part of the new you. I did it... so you can too! love Jessie x WORKOUTS: â?? Warm Up â?? Full Body Workout â?? Boxercise â?? Arms, Legs, Bums and Abs â?? Cool Down Extras: Killer Abs Ukryta Zawartość Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów. Cytuj Udostępnij tę odpowiedź Odnośnik do odpowiedzi Udostępnij na innych stronach