Jessie Wallace - Look at Me Now Workout (DVDRip)

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Jessie Wallace - Look at Me Now Workout (DVDRip)

DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:06 | 1.02 GB

Genre: eLearning Video / Fitness

 

Hi I'm Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre! I decided things had to change - new diet, new exercises, new me! It didn't take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It's a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It's a cracking workout - and the more you do it - the more you see and feel the results.

 

It's not only about exercise - I've included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.

Combine the diet plan with the exercises and you will really start to notice a difference.

 

The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life... part of the new you.

 

I did it... so you can too!

 

love Jessie x

 

WORKOUTS:

â?? Warm Up

â?? Full Body Workout

â?? Boxercise

â?? Arms, Legs, Bums and Abs

â?? Cool Down

 

Extras:

Killer Abs

 

 

 

 

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