Nicki Waterman: Your Personal Trainer (DVDRip)

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Nicki Waterman: Your Personal Trainer (DVDRip)

DVDRip | English | MP4 + JPG Guides | 706 x 572 | AVC ~1294 kbps | 25 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 55mn | 1.17 GB

Genre: eLearning Video / Fitness

 

Fitness trainer Nicki Waterman, whose celebrity clients include All Saints, presents her unique regime. Using light weights and body weight to build, tone and shape muscles, Nicki goes to work on Tina, transforming her in just twelve weeks. The video is split into three segments, for absolute beginners (who have not exercised in years), intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved.

 

My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer - ME.

 

My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calories burn faster - even when you're sleeping!

 

 

 

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