Udemy - Stop Panic Attacks Fast [Starting Today]

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Udemy - Stop Panic Attacks Fast [starting Today]

WEBRip | MP4/AVC, ~1907 kb/s | 1280 x 720 | English: AAC, 59.1 kb/s (2 ch), 48.0 KHz | 1.10 GB

Genre: Personal Development / Stress Management | Language: English | +Project Files

 

Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy. Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack.

I've presented this course programme both 1 to 1 and in group sessions, In both formats peoples lives change as they learn to think differently, relax easily and feel so much better.

 

The whole point of this course is to stop you having panic attacks by stopping what is actually causing them. That is usually fear. Sometimes you're aware of what the fear is. Sometimes you're actually unaware of the fear as it's below the surface. This course will help you expose that and deal with it.

 

The course uses video files, audio files and PDFs with easy digestible content.

 

The main purpose of the course is for you to stop the panic attacks, identify what is causing them, and to deal with that too quickly.

 

The tools and strategies can be used over and over again.

 

What are the requirements?

 

Ensure they have a notebook and pen

Ensure they've got access to audio equipment to listen to the audio

Ensure they have devices with which to watch the videos

 

What am I going to get from this course?

 

Over 29 lectures and 3.5 hours of content!

Be able to deal with panic attacks

Be able to recognise a panic attack

Understand why panic attacks occur

Be able to use tools quickly to relax

 

What is the target audience?

 

Anyone who suffers panic attacks

Anyone who thinks they've suffered a panic attack

Anyone who wants to know more about dealing with panic attacks

Anyone who wants to move forward in life

Anyone who wants a world class tool kit to start dealing with stress

Anyone who wants to increase confidence

Anyone who suffers low self esteem

Anyone who is interested in personal development

Anyone who wants a course that easy to do and practice

IT IS NOT FOR ANYONE LOOKING FOR A QUICK FIX SOLUTION WHICH NEVER WORK

 

Curriculum

Lecture 1 Important Course Notes. Please Read. 1 page

Section 1: Start Here

Lecture 2 Introduction 01:43

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.

 

Lecture 3 7 Strategies To Combat Panic Attacks 12:10

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

 

Quiz 1 Strategies 7 questions

Lecture 4 How Does Fear Effect The Body? Power Strategies To Beat Fear. 07:57

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

 

Lecture 5 Powerful Tool: Start Placing Fear, The Past And Unwanted Stuff Into 'The Box' For Disposal... 03:37

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

 

Lecture 6 How To Use A Very Powerful Tool Called 'The Rucksack'... 04:57

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

 

Lecture 7 What Is The One Thing Which Could Stop You Moving Forward Causing You Stress? 05:00

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

 

Lecture 8 Learn The 8 Power Statements To Change The Way You Think 17:22

8 Powerful statements which could help you start to think and feel different.

 

Lecture 9 Powerful Lesson: Is It Time To Be The Real You? 03:17

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

 

Lecture 10 Thinking: How Do You Dismiss Those Negative Thoughts? 06:53

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

 

Lecture 11 One Word You Should Avoid In he Future... 05:13

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

 

Lecture 12 Are You De- Valuing Yourself? Here's A Powerful Tool To Find Out. 09:40

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

 

Lecture 13 It's Time To Let It Go part 1 02:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

 

Lecture 14 Let It Go part 2 02:49

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

 

Section 2: Bonuses

Lecture 15 Bonus #1 22 pages

Lecture 16 Audio session #1 01:43

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.

 

Lecture 17 Audio session #2 12:11

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

 

Lecture 18 Audio session #3 07:57

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

 

Lecture 19 Audio session #4 03:37

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

 

Lecture 20 Audio session #5 04:57

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

 

Lecture 21 Audio session #6 05:00

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

 

Lecture 22 Audio session #7 17:22

8 Powerful statements which could help you start to think and feel different.

 

Lecture 23 Audio session #8 03:17

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

 

Lecture 24 Audio session #9 06:53

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

 

Lecture 25 Audio session #10 05:13

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

 

Lecture 26 Audio session #11 09:40

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

 

Lecture 27 Audio session #12 02:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

 

Lecture 28 Audio session #13 02:44

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

 

Lecture 29 Bonus Ebook 'Breaking Fear' 35 pages

 

 

 

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