Trisha Goddard - Rejuvenate Workout (DVDRip)

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Trisha Goddard - Rejuvenate Workout (DVDRip)

DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:47 | 1.03 GB

Genre: eLearning Video / Fitness

 

This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2.

 

Plus of course, structured warm up and cool down routines.

To help you succeed on the journey to a better and fitter you, celebrated psychological performance coach Jamil Qureshi gives you a personal one to one relaxation technique to boost your will power and self image.

 

Rejuvenate Workout 60 min

Motivation 15 min

 

 

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