The Great Courses No.1997 : How To Stay Fit As You Age

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The Great Courses No.1997: How To Stay Fit As You Age

18 lectures | 31 minutes each | Year Released: 2013

MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 MB

 

 

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside.

Content:

 

01.Aging with Optimism-A Holistic Approach

02.Getting and Staying Motivated

03.Self-Care Fundamentals

04.Fitness Fundamentals-Choose Your Activity

05.Fitness beyond the Gym-Active Daily Living

06.It's Not Just Physical-Mindful Fitness

07.Motivation-Goals and Willpower

08.Friends, Fitness, and Social Support

09.Accepting a New Reality

10.Challenges-Illness and Chronic Pain

11.Small Steps-A Path to Big Benefits

12.Making It Work-The Right Plan for You

13.Relaxation Strategies

14.Foundational Fitness

15.Core Strength and Balance

16.Workplace Fitness

17.Chair Yoga

18.Qigong-Practicing Fluid Movement

 

 

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