Ballet Yoga with Nicky McGinty DVD

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Ballet Yoga with Nicky McGinty DVD

DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 80 mins | 4.15 GB

Subject: Fitness

 

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body.

By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.

 

Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice.

 

This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini.

 

 

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