Skocz do zawartości

Aktywacja nowych użytkowników
Zakazane produkcje

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
xidau123

KettleWorX Six-Week Body Transformation with Ryan Shanahan (DVDRip)

Rekomendowane odpowiedzi

1606032213330106.jpg

KettleWorX Six-Week Body Transformation with Ryan Shanahan

DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GB

Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

 

KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.

Download

 

In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts - it's like having your own personal trainer, but in the convenience and privacy of your own home.

 

INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you'll learn how to get the most from your KettleWorx program.

 

'I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight - faster. Challenge every major muscle to a total body slim down - delivers fast, effective results in 20-minute workouts.

 

'Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan's calorie-burning combo exercises.

 

'Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan's special muscle shaping techniques.

 

'You will never regret it after you do my workouts, but you will always regret it when you don't.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you're short on time.

 

'You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you're working or resting.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.

 

'Ignite your TNT - today not tomorrow. Don't wait another moment before starting to improve yourself.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan

 

1606032212260111.jpg

 

 

download.jpg

Ukryta Zawartość

    Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.

Udostępnij tę odpowiedź


Odnośnik do odpowiedzi
Udostępnij na innych stronach

Dołącz do dyskusji

Możesz dodać zawartość już teraz a zarejestrować się później. Jeśli posiadasz już konto, zaloguj się aby dodać zawartość za jego pomocą.

Gość
Dodaj odpowiedź do tematu...

×   Wklejono zawartość z formatowaniem.   Usuń formatowanie

  Dozwolonych jest tylko 75 emoji.

×   Odnośnik został automatycznie osadzony.   Przywróć wyświetlanie jako odnośnik

×   Przywrócono poprzednią zawartość.   Wyczyść edytor

×   Nie możesz bezpośrednio wkleić grafiki. Dodaj lub załącz grafiki z adresu URL.

    • 1 Posts
    • 153 Views

×
×
  • Dodaj nową pozycję...

Powiadomienie o plikach cookie

Korzystając z tej witryny, wyrażasz zgodę na nasze Warunki użytkowania.