Bruce Kumar Frantzis - Dragon & Tiger Medical Qigong [1 PDF,25 AVIs]

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Bruce Kumar Frantzis - Dragon & Tiger Medical Qigong [1 PDF, 25 AVIs]

English | Size: 1.81 GB (1,947,432,437 bytes)

Category: Health / Fitness / Massage

Dragon and Tiger Qigong DVD and Book

 

Dragon and Tiger Qigong Book

In the manual, you will receive in-depth instruction on Dragon and Tiger Qigong's physical movements, energy mechanics and breathing techniques-with more than 650 detailed illustrations.

 

The Dragon and Tiger Qigong Manual is a perfect companion to the DVD.

 

Dragon and Tiger Qigong DVD

The DVD set breaks down each of the seven movements in great detail. A comprehensive menu system will allow you to refine any specific movement, or practice the entire set.

 

The first DVD is 88 minutes and the second DVD is 65 minutes for a total play time of 2 hours and 33 minutes.

 

Disc 1:

 

Introduction to Dragon and Tiger Medical Qigong

Preliminary Energy Exercises (so you can begin to feel and move the chi/energy in your body)

Learning the 7 Movements of Dragon and Tiger Qigong

 

Disc 2:

 

Movement Transitions

Movement Refinements

Main Practice Set

Modified Practice Set

Advanced Set with Bruce Frantzis

 

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