Jim McCann's Art of Boxing -DVD Series

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Jim McCann's Art of Boxing DVD Series

.AVI, XviD, 937 kbps, 512x384 | English, MP3, 128 kbps, 2 Ch | 3.9 hours | 1.89 GB

Subject: Boxing

Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today.

 

- Upper Body Support Movement Lesson

- Boxing Footwork Lesson

- Plus:

. Boxing Stances Lesson

. Rhythm and Movement Lessons

. and more lessons!

 

- 23 old school boxing punches

- how to protect your wrist and hands with wraps

- how to properly use focus pads

 

- over 70 aggressive pad boxing drills

- heavy bag work out lesson

 

- Over 50 Aggressive/Defensive Intercative Pad Drills

- Defense Methods and Measures

 

- Dozens and Dozens of Combat Chain Boxing Drills

- Beginning Sparring: Drills, tricks and strategies

 

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