IDEAFit -Techniques to Rehabilitate and Protect the Knees

[caovantan 42]

 

IDEAFit - Techniques to Rehabilitate and Protect the Knees

.FLV, AVC, 1229 kbps, 960x720 | English, AAC, 64 kbps, 2 Ch | 1h 18 m | 508 MB

Instructor: Brian Richey

 

 

Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries. In this session, we will examine the anatomy and structure of the knee and lower extremity, learn simple assessment techniques to discover if your clients are quad dominant, and learn how to progress clients safely. Take away techniques to rehabilitate and protect the knees while developing increased strength and explosive power.

 

Learning Objectives

 

1. Discuss the clinical anatomy of the knee.

2. Describe the pathology behind most common knee injuries.

3. Share assessment techniques to identify muscular imbalances associated with knee injuries.

4. Explain the contraindications for multiple knee injuries.

5. Apply the best post-rehab exercises for multiple knee conditions.

6. Demonstrate the difference between medical and corrective exercise and when to apply these different training techniques.

 

 

 

 

Download link:

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.

 

Links are Interchangeable - No Password - Single Extraction