NASM Essentials of Personal Fitness Training

TheCornor · 24 Wrzesień 2016

NASM Essentials of Personal Fitness Training

4xDVDRip | English | AVI | 576 x 432 | XviD ~181 kbps | 25 fps

MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:14:35 | 985.1 MB

Genre: eLearning Video / Health, Sports, Fitness

National Academy of Sports Medicine 4 disc set. This is the instructional DVD's you go through to get you personal training liscense. Great information and instruction even if you dont want to be a CPT.

* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power

* Designed to teach evidence-based prin[beeep]les of personal training and prepare students for NASM's CPT certification exam

* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals

DISC 1

1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment

DISC 2

6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness

DISC 3

12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition

DISC 4

16. Supplementation 17. Behavior Modification 18. Professional Development

The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.

The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based prin[beeep]les of personal training and prepare students for NASM's CPT certification exam.

Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.

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