Julie Rammal - In Light of Change : 2 Week Fitness Program

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Julie Rammal - In Light of Change : 2 Week Fitness Program

MP4 | Video: H264 704x480 | Audio: AAC 48KHz 2ch | Duration: 52 Minutes | 563 MB

Genre: eLearning | Level: Beginner-Intermediate | Language: English

 

A fabulous 2 week fitness program to make you younger, firmer and slimmer by Celebrity trainer, Miss Virginia Swimsuit 1998, and Radio One FM fitness writer. This is an amazing workout that combines cinematography and fitness. Julie has traveled the world and work with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods. This DVD is inspired by: aerobics, primal movements, yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.

 

Chapters:

-Tibetan Rituals - 7 Minutes

-Cardio Stretch - 5 Minutes

-Cardio Box - 4 Minutes

-Cardio Legs - 6 Minutes

-Total Abs - 5 Minutes

-Upper Body - 8 Minutes

-Lower Body - 6 Minutes

-Cool Down - 6 Minutes

 

Instructor's name: Julie Rammal

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2016

Region: 0 (Worldwide) This is a DVD-R

 

 

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