Back Pain: The Primal Posture Solution DVD

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Back Pain: The Primal Posture Solution DVD

MP4 | Video: H264 720x480 | Audio: mp2 44KHz 2ch | 486 MB

Genre: eLearning | Language: English

Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

 

Techniques you will learn:

 

Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity

Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine

Stretchlying: Decompress your spinal discs and nerves while you sleep

Hip-hinging: Protect your spine and knees by learning to bend at the hips

Stacksitting: Learn how to sit anywhere without slouching, pain or tension

Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips

 

Special features include:

 

Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints

Interview with Esther Gokhale - her personal story with back pain and her vision for a modern world where back pain is a rarity

The most important abdominal exercises you can do to protect your back

 

 

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