KettleX Complete Workout with Lorna Kleidman

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KettleX Complete Workout with Lorna Kleidman

MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 775 MB

Genre: eLearning | Language: English

KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna's one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!

 

Equipment Needed:

2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

 

Workout Lengths (without Tutorial):

Warm Up: 3:55

KettleX Basics DVD: 30:30

KettleX Intermediate DVD: 38:58

KettleX Advanced DVD: 23:49

Cool Down: 4:00

 

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