Udaya - Ali Owens Classes.

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Udaya - Ali Owens Classes

WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:24:36 | 4.11 GB

Genre: eLearning Video / Yoga, Health

 

Originally from Arizona, Ali moved to Los Angeles to attend UCLA (University of California, Los Angeles). She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around L.A. where she found her vocation and completed her teacher certifications in Santa Monica. Her certifications include 200hr with Jay Co Yoga, 500hr with YogaWorks, 50hr with Jeanne Heileman, 50hr with Laughing Lotus, 50hr with Shiva Rae and 50hr with Mukti Yoga School in Manhattan Beach.

 

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"Ali's class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you." - Dean Miya, student.

 

Includes:

 

Birds of a Feather - 60 min - Level 3

Cool Down Flow - 20 min - Level 2

Feel Good Flow - 40 min - Level 3

Holler Back - 60 min - Level 4

Intermediate Flow - 60 min - Level 3

Restorative Practice - 60 min - Level 1

Runners Flow - 30 min - Level 1

Spin Stretch - 60 min - Level 2

Triangle Flow - 60 min - Level 2

Vinyasa Flow - 60 min - Level 3

 

 

Download link:

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.

 

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