Caribbean Workout: Stretch Into Yoga with Shelly McDonald

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Caribbean Workout: Stretch Into Yoga with Shelly McDonald

Duration: 01:04:40 | Video: h264, 710 x 480 | Audio: AAC, 44100 Hz, 2 Ch | 632 MB

Genre: eLearning | Language: English

 

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.Content:

 

Basic Yoga

Flex Yoga

Yoga for Strength

 

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