Briohny Smyth - Yoga Made Simple

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Briohny Smyth - Yoga Made Simple

Duration: 04:02:1 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 1.97 GB

Genre: eLearning | Language: English

 

Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.Heart Open Flow Surya C - Release tension built up in your shoulders and hips after a stressful day. Through open flow movements that increase mobility and flexibility, you'll work on letting go of emotional and physical stressors.

 

Dancing Warrior Flow - This dance-like moving meditation uses a technique called the ladder sequence, which includes standing poses that strengthen your hips and help you build a stronger mind-body connection.

 

De-Stress - Learn to relax using hip openers, wide-legged forward folds, and pigeon prep. This workout releases tension and is a great way to wind down form a previous workout, or just to conclude your day.

 

Energize - In this continuous flow you'll warm up your muscles to create energy ad awaken your body from within.

 

Core Strong - Your core is made up of more than just your abdominal muscles. This workout will focus on strengthening and developing your midsection to help you build a strong center.

 

Warrior Balance - This workout includes a series of one-legged standing poses to help you develop more balance and focus in your practice.

 

Stretch (Andrea Speir) - These movements are focused on opening and lengthening your hips, pelvis and spine.

 

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