xidau123 Opublikowano 11 Listopada 2017 Opublikowano 11 Listopada 2017 Jillian Michaels - 10 Minute Body Transformation, 2nd Edition Duration: 01:03:58 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.25 GB Genre: eLearning | Language: English The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO 10 minutes of high intensity interval training HARD CORE Designed to blast your midsection and give you chiseled abs ANIMAL STYLE Total body workout based on animal style movements LIFT Upper and lower body chiseler using weights YOGA: STRETCH & STRENGTHEN Yoga-inspired workout to both tone and stretch the body. Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two- and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout. This is the hidden content, please Zaloguj się lub Zarejestruj się Cytuj
Rekomendowane odpowiedzi
Dołącz do dyskusji
Możesz dodać zawartość już teraz a zarejestrować się później. Jeśli posiadasz już konto, zaloguj się aby dodać zawartość za jego pomocą.