Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

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Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Duration: 01:03:58 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.25 GB

Genre: eLearning | Language: English

 

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO

10 minutes of high intensity interval training

 

HARD CORE

Designed to blast your midsection and give you chiseled abs

 

ANIMAL STYLE

Total body workout based on animal style movements

 

LIFT

Upper and lower body chiseler using weights

 

YOGA: STRETCH & STRENGTHEN

Yoga-inspired workout to both tone and stretch the body.

 

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two- and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

 

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