The Cognitive Behavioral Workbook for Anger

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The Cognitive Behavioral Workbook for Anger
epub, m4b | 182.55 MB | English | Isbn:‎ 1684034329 | Author: William J. Knaus | Year: 2021
Category:Parenting Emotions & Feelings, Mood Disorders, Emotions & Mental Health

Description:

A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research

We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool...

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Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.