Anxiety Coach A Parent's Guide to Treating Childhood Anxiety and OCD

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Free Download Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD by Stephen P.H. Whiteside
English | April 16th, 2024 | ISBN: 9798887701769 | 288 pages | True EPUB | 0.74 MB
An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic.

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD-but it doesn't have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including:
* social anxiety
* separation anxiety
* generalized anxiety
* specific phobias
* panic attacks
* OCD
Dr. Whiteside teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces readers to exposure therapy and its practical application.
Anxiety Coach also covers topics such as:
* responding effectively to anxious behavior
* tracking progress
* keeping an eye out for obstacles
* deciding when to seek professional help
The advice in Anxiety Coach will guide your child in building confidence so they can parti[beeep]te in the everyday activities they have been avoiding, and offers a detailed roadmap to a happy, healthy, anxiety-free life.

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