Belly Dance Drills and Techniques for weight loss

[Courses2024 0]

Free Download Belly Dance Drills and Techniques for weight loss
Published 10/2024
Created by Anita Makwana
MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 6m ) | Size: 4.83 GB

Lose weight, have fun and learn to dance all at the same time!
What you'll learn
Wanting to lose weight, have fun and tone core muscles? Then this course is for you.
Strengthen muscles and tone key areas such as glutes, abs and thighs.
Those wanting to increase confidence and feel a sense of empowerment by transforming their bodies through dancing.
Working on balance, posture and generally feeling better through feel good hormones that are released when dancing.
Requirements
No prerequirements
Description
Learn to dance, lose weight, tone core muscles, strengthen key muscles and build your core all at the same time! The course is heavily based on Belly Dance movements. One of the oldest forms of dance; Belly Dance is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience.Belly Dancing promotes femininity, creativity, balance, posture, strength, digestion, coordination and confidence as well as being a fun and highly expressive art form.Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Movements were historically created to work those core feminine muscles such as, the Gluts (bottom), Oblique's (stomach), Quads (thighs) and of course the Hips! It is a great workout without even feeling like you're exercising, once you get lost in the music and art form! Your spine is strengthened and lengthened as your joints are lubricated. The best part of Belly Dancing is that it is a low-impact exercise that anyone of any age can take part in. Therefore you will be gaining strength without straining or stressing your body and muscles.Due to the improvement in body image and muscular tone, pushing past comfort zones and doing something new - confidence levels are naturally increased within weeks. I have literally seen students transform when they live through their bodies and gain a sense of empowerment. The fact that you are "exercising" is not even noticed as you enjoy the music and dancing. Belly dancing (as with most other dance exercises) also allows your body to secrete endorphins and dopamine, which are both the 'feel good' hormones in your body. You are therefore always guaranteed to leave a class feeling great about your productivity and yourself!
Who this course is for
This course is for anyone wanting to have fun whilst losing weight!
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