Udemy - Mindset Mastery by Keith Daggett

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Free Download Udemy - Mindset Mastery by Keith Daggett
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 227.24 MB | Duration: 0h 37m
Cultivating Growth and Mindfulness for Success

What you'll learn
Develop understanding of the concept of a Growth Mindset and be able to apply the principles to overcome challenges and view setbacks as learning opportunities.
Master Stress Management techniques to maintain optimal mental states for decision making and performance.
Develop skills to enhance self-awareness and emotional intelligence.
Learn effective goal-setting strategies that leverage the dopamine system to maintain motivation and overcome obstacles.
Requirements
While no specific prior knowledge is required, this course is best suited for those with some familiarity with basic personal development concepts. An open mind and willingness to challenge existing beliefs will be beneficial. The course is designed for entrepreneurs, business leaders, and professionals looking to enhance their mindset and performance.
Description
"Mindset Mastery: Cultivating Growth and Mindfulness for Success," is a transformative course designed to empower entrepreneurs, business leaders, and professionals with the mental tools needed to thrive in today's fast-paced business world.In this comprehensive program, you'll dive deep into the power of growth mindset and mindfulness practices, learning how to leverage these concepts to enhance your decision-making, increase resilience, and achieve your goals more effectively.Throughout six engaging modules, we'll explore:The foundations of growth mindset and its impact on successHow your brain responds to stress and the power of your subconsciousPractical mindfulness and self-awareness techniquesIntegrating mindfulness with growth mindset for optimal performanceThe science of goal-setting and motivationStrategies for maintaining long-term motivation and overcoming obstaclesYou'll gain insights into the latest neuroscience research, learning how mindfulness practices can rewire your brain for success. We'll delve into the role of dopamine in motivation and how to harness it for goal achievement. You'll also discover practical techniques for managing stress, increasing focus, and breaking free from limiting beliefs.This course isn't just about theory - it's packed with actionable strategies you can implement immediately. From breathing exercises and journaling prompts to goal-setting frameworks and morning routine blueprints, you'll leave with a toolkit of practices to transform your mindset and approach to success.Whether you're looking to scale your business, lead more effectively, or simply unlock your full potential, "Mindset Mastery" provides the knowledge and tools you need to cultivate a growth-oriented, mindful approach to life and work. Join us on this journey of self-discovery and personal development. By the end of this course, you'll not only understand the power of your mindset - you'll have the skills to shape it, empowering you to face challenges with resilience, pursue goals with clarity, and achieve success on your own terms.Are you ready to master your mindset and unlock your true potential? Let's begin this transformative journey together!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1: Understanding Growth Mindset
Lecture 2 Understanding Growth Mindset
Section 3: Module 2: The Brain's Response to Stress and the Power of Subconscious
Lecture 3 The Brain's Response to Stress and the Power of Subconscious
Section 4: Module 3: Mindfulness and Self-Awareness Techniques
Lecture 4 Mindfulness and Self-Awareness
Section 5: Module 4: Synergy of Mindfulness and Growth Mindset
Lecture 5 Synergy of Mindfulness and Growth Mindset
Section 6: Module 5: Goal Setting and Achievement
Lecture 6 Goal Setting and Achievement
Section 7: Module 6: Maintaining Motivation and Overcoming Obstacles
Lecture 7 Maintaining Motivation and Overcoming Obstacles
Business Professionals: entrepreneurs, business owners, salespeople, management/executive


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