Women Practicing Resilience, Self-care and Wellbeing in Academia

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Women Practicing Resilience, Self-care and Wellbeing in Academia: International Stories from Lived Experience
by Ida Fatimawati Adi Badiozaman, Voon Mung Ling
English | 2023 | ISBN: 1032377038 | 216 Pages | True PDF | 13.3 MB

Through a lens of self-care and wellbeing, this book shares stories of struggle and success from a diverse range of women in academia.
Each story highlights how these women mitigated and overcame various barriers as part of their academic trajectory and provides practical strategies for maintaining self-care and wellbeing. Taken from lived experience, the autoethnographic narrative approach provides a deeper, personal understanding of the obstacles faced by women throughout an academic career and guidance on how these might be navigated in a way that avoids self-sacrificing.
This collection goes further to illustrate the ways that higher education institutions can be more accommodating of the needs of women.

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