Neurohacking Natural methods to boost energy, sleep deeply, reduce stress and learn faster

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Neurohacking: Natural methods to boost energy, sleep deeply, reduce stress and learn faster by Danilo Lapegna, Kintsugi Project
English | December 3, 2024 | ISBN: N/A | ASIN: B0DPL82NC5 | 325 pages | EPUB | 5.15 Mb
What you'll find in this book:

* After nearly two years of in-depth research and study, we present to you the ultimate personal growth book: explore the most fascinating intersections between neuroscience, art, and human philosophy, and learn how to use these insights to discover how to build new meaning, significance, and beauty in your existence.
* One of the most comprehensive books on optimizing brain functions: uncover all (yes, absolutely all) the science you need to maximize your memory, focus, attention, energy, planning skills, and much more!
* "No fluff, just facts": a rigorous exploration grounded exclusively in the most reliable studies in psychology and neuroscience, complete with an extensive section of citations and references at the end of the text.
* "Sleep 10x": one of the most thorough scientific discussions on how to achieve "perfect sleep" and, in turn, supercharge your energy and vitality throughout the day.
* Feeling stressed? Let's dive into the research together to finally "defeat" daily stress once and for all... and even transform it into your greatest ally!
* Get neuroscience-backed tips to literally "reprogram" your mindset, mitigate dependencies, and "cleanse" your life by designing new habits and goals centered around your growth and well-being.
* Enhance your learning abilities and discover how to unlock your brain's full potential to master a new language, martial art, painting technique, sculpture, guitar... or anything else you've always dreamed of mastering!
A book insight, picked from us:
"In our culture, it's easy to fall into broad classifications like "innate intelligence," "talented person," and the like. But as the beautiful film "Gattaca" teaches us (which, if you haven't seen it, I highly recommend), it's imperative never to surrender to a supposed determinism etched into our genetics. It becomes necessary instead to become aware of the impact that a positive cycle of new beliefs and new decisions can have on shaping our cognitive and physical processes. It's quite simple, yet unavoidable: if we believe we are a "set of numbers" defined at birth by our DNA, it is very likely we will remain just that; if instead we allow ourselves to be something more, we will embrace the full complexity of concepts like "intelligence" and "performance," opening ourselves to unexplored spaces of our potential."
The Kintsugi Project: More than 10 years of blending science and empathy to hack your growth!


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