The ADHD Focus Friend A Planning + Productivity Workbook

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The ADHD Focus Friend: A Planning + Productivity Workbook by Grace Koelma
English | January 7th, 2025 | ISBN: 0593718682 | 240 pages | True EPUB | 37.69 MB
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves-with rigid, monotonous systems that are hard to keep up with.
But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend-a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anti[beeep]ted book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.
No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense-a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.
Features include:
* Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
* Daily, undated planner pages with a gentle approach backed by psychologists
* Self-care activities to help you reflect and reset
* A template toolbox featuring the most popular pages from the Future ADHD planner
* Fun stickers for extra novelty and dopamine
Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you've been looking for-designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.



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