The Hormone Balance Handbook

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The Hormone Balance Handbook by Jessica Shand
English | January 16th, 2025 | ISBN: 0008698244 | 240 pages | True EPUB | 92.16 MB
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:
* Over 75 delicious recipes, each tailored to the different phases of your cycle
* how your hormones function and their impact on your body
* how to address hormonal symptoms and health problems
* a comprehensive cycle-syncing guide
* a seed-cycling guide for balanced hormones
* a 28-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!



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