Udemy - Okinawa Strengthening for Karate and Martial Arts

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Free Download Udemy - Okinawa Strengthening for Karate and Martial Arts
Published: 2/2025
Created by: Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 16 Lectures ( 52m ) | Size: 1.11 GB

By Grandmaster Takemi Takayasu 8.Dan
What you'll learn
Learn how to harden your body in this course
Sanchin-Gitae
Chishi
Dumbells like Ishi-Sachi
Nigiri-Game
4 unique techniques with a partner
Kote-Gitae with a partner
Strengthening of inside Shinbones and inside Thighs
Strengthening of outside Shinbones and outside Thighs
Strengthening of the Stomach and the Chest with a Partner
Push-ups with a Thumb
Techniques with a Thumb
Strengthening of the whole body with Base-Ball bat and a Partner
Breaking
Interview with Master Takemi Takayasu
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
Sensei Takemi Takayasu, expert in Karate Uechiryu and technical director for the European Uechiryu Karatedo Kenyukai demonstrates on this film the Strengthening Work as it is practiced on the Island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency.It helps to be able to block painlessly, and to increase the power of your strikes.But, be careful the strengthening should not be practiced without caution, there is a risk of body injury.It is to be performed with intelligence and according to a precise and gradual method.Sensei Takemi Takayasu, 8th Dan, guides you with intelligence in order to lead you to the goal that you look for: being more resisting, more efficient. Sensei Takayasu pratices Uechiryu style which particularity remains the strengthening work on limbs.The author of such titles as "Okinawa Makiawara", "Uechiryu Karatedo from Okinawa" Vol.1,2 and 3, he demonstrates through this film the secrets of the Okinawa Strengthening.Body hardening is a traditional part of Okinawa karate training, which aims to develop the body's resilience and endurance.It includes exercises that specifically stress the body with impacts, blows or pressure to strengthen the skin, muscles and bones.This is often done by hitting hard surfaces such as wood or training with special equipment such as the makiwara.Body hardening not only promotes physical robustness, but also mental strength and the ability to endure pain, which is of great importance in karate.An important aspect of this practice is that it is done in controlled and gradual phases to avoid injury and improve technique.Body hardening is considered one of the foundations of traditional karate in Okinawa, as it significantly increases the fighting spirit and endurance of karateka.
Who this course is for
Learn how to harden your body for karate training in this course from Grandmaster Takemi Takayasu
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