Udemy - Yoga For Basketball Players

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Free Download Udemy - Yoga For Basketball Players
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.06 GB | Duration: 3h 23m
Yoga techniques and tools to enhance your body and mind connection. Be your own guru.

What you'll learn
Boost Mobility, Strength, and Focus
Learn how to meditate, how to manage your body, mindset of the champions, increase your energy level
Switch up your training routine with 6 playful video classes designed specifically for basketball players
Techniques and poses designed to help you stay focused during stressful or challenging situations
Know your body and mind. Navigate your game and lead your life.
Requirements
No Requirements. You will learn everything you need to know.
Description
Yoga for Basketball Players: Elevate Your Game, Body, and MindThis unique yoga program is specifically created to meet the needs of basketball players. Whether you're a professional or a dedicated player, this course will help you enhance your performance, prevent injuries, and develop a resilient mindset on and off the court.Basketball demands agility, strength, flexibility, and focus. Through this program, you'll learn how to:- Improve mobility, flexibility, and stability, targeting key areas like hips, ankles, shoulders, and core- Correct muscle imbalances caused by repetitive movement patterns- Recover effectively and reduce injury risks with yoga techniques tailored for athletes- Cultivate mental resilience, focus, and calm under pressure using breathwork and mindfulnessWhat You'll Learn:In addition to practicing yoga, you'll dive into essential knowledge to support your athletic journey:The benefits of yoga for basketball playersAn introduction to yoga: What is yoga and how can support you those techniques?The 9 most popular styles of yoga today and how to find what works for youThe importance of breath and how it enhances your performanceHow to prepare for your first yoga classWhat's Included:Video 1: Course Intro - An Overview of the course and how to get the most out of itVideo 2: Yoga & Basketball - Discover how yoga complements basketball and prepare for your first sessionTechniques & Poses - Master essential poses and techniques customized for basketball players6 Full Yoga Video Classes - Goal-oriented and easy-to-follow sessions designed to improve performance and recoveryThe 10-Week Challenge - Stay motivated and track your progress with this transformative challengeWork With Me - Explore personal coaching options to achieve even greater resultsWhether you're looking to boost your athletic performance, stay injury-free, or build a strong and balanced mindset, this program is your ultimate guide to thriving on and off the court.
Overview
Section 1: Introduction
Lecture 1 Wellcome: Course Intro
Section 2: Yoga & Basketball
Lecture 2 Video 2: Yoga & Basketball
Lecture 3 Main yoga styles, how to prepare for the class, the power of breath
Lecture 4 Description of the classes and 10 weeks challenge
Lecture 5 Techniques & Poses
Section 3: 6 Full Yoga Video Classes
Lecture 6 1.Progress series
Lecture 7 2. Become Tackleproof
Lecture 8 3. Land every shot
Lecture 9 4. Crush your enemies
Lecture 10 5. Pre-game meditation
Lecture 11 6. Full Body Stretch & Release
Lecture 12 7. Restful Sleep & Relaxation
For male & female professional and nonprofessional basketball players.,For athletes interrested to learn more about yoga techniques and tools for the game and life.

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