Uplinker bookbb Opublikowano 7 Marca Uplinker Zgłoś Opublikowano 7 Marca Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver English | February 18th, 2025 | ISBN: 1538765217 | 288 pages | True EPUB | 1.10 MB From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentleis about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.Download Links This is the hidden content, please Zaloguj się lub Zarejestruj się
Rekomendowane odpowiedzi
Jeśli chcesz dodać odpowiedź, zaloguj się lub zarejestruj nowe konto
Jedynie zarejestrowani użytkownicy mogą komentować zawartość tej strony.
Zarejestruj nowe konto
Załóż nowe konto. To bardzo proste!
Zarejestruj sięZaloguj się
Posiadasz już konto? Zaloguj się poniżej.
Zaloguj się