Udemy - 28 Day Shred Challenge 1.0 by Aniko Puhova

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Free Download Udemy - 28 Day Shred Challenge 1.0 by Aniko Puhova
Published: 3/2025
Created by: Aniko Puhova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 24 Lectures ( 12h 39m ) | Size: 14.7 GB

A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days
What you'll learn
Burn Fat & Build Muscle - Combine strength and HIIT workouts to maximize fat loss and muscle definition in 28 days.
Boost Endurance & Strength - Improve overall fitness, core strength, and stamina with structured workouts.
Master Nutrition for Fat Loss - Learn to fuel your body with the right foods to support fat loss and muscle growth.
Build Lasting Fitness Habits - Develop a consistent workout routine for long-term results.
Requirements
Equipment Needed - Resistance bands and a yoga mat are required for the workouts. Fitness Level - This course is designed for intermediate to advanced individuals with prior exercise experience. Training Style - Includes high-intensity plyometric exercises, so a basic fitness foundation is recommended. Commitment - Be ready for a challenging yet rewarding program that pushes your limits!
Description
Transform your body in just 28 days with the 28-Day Shred Challenge! This program is perfect for anyone who wants to get back in shape, tone up, or shed those extra pounds. With 5 home workouts each week, lasting just 30-40 minutes, you can easily fit them into your busy schedule. You will use your own body to train, making it simple and effective without any equipment needed. The course is designed for you to do the workouts in the comfort of your own home, and they are also travel-friendly, so no excuses to get back in the best shape of your life! The workouts are quick and intense, ideal to do first thing in the morning on an empty stomach to boost metabolism. A simple, easy-to-follow meal plan is included to help you stay on track, focusing on nourishing foods that support your fitness goals. Whether you're preparing for a special event, looking for a fast transformation, or building lasting habits, this challenge provides everything you need to see results. You will build strength, improve fitness, and boost your confidence in just four weeks. Get ready to transform your body and your mindset with the 28-Day Shred Challenge! Aniko Puhova
Who this course is for
This course is for anyone looking for a quick and effective body transformation-whether you're getting ready for a wedding, summer, or just want to get back in shape fast. Perfect for those with prior workout experience who want high-intensity training to build strength, burn fat, and see results in just 28 days!
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