Udemy - Power Of Keystone Habits

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Free Download Udemy - Power Of Keystone Habits
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 1h 25m
Say Goodbye to Bad Habits and Take Control of Your Health, Wealth, and Happiness!

What you'll learn
The Science of Habit Formation
Identifying and Leveraging Keystone Habits
Practical Strategies for Habit Change
Designing an Environment for Success
Requirements
Just a desire to build good successful habits
Description
SAY GOODBYE TO YOUR BAD HABITS & CONTROL YOUR DESTINY!!!Do you ever feel stuck in a cycle of bad habits, like smoking or mindlessly scrolling through social media? You want to achieve your goals, but distractions always seem to get in the way.The Problem: Lack of Understanding on PSYCHOLOGY of HABITSThe issue lies in not understanding the psychology behind habits. But, what if you could redesign your environment to support your goals?A Success Story: Sarah's Morning RoutineMeet Sarah, who struggled to wake up early. One day, she had a 7 am meeting and was forced to rise and shine! She placed her alarm clock away from her bed, making it impossible to hit the snooze button. Then, she created a morning routine that included coffee, upbeat music, and positive reinforcement.The Result: A New Habit is BornSoon, Sarah found herself waking up early without effort, leading to increased productivity and success!The Power of Understanding HabitsApplying the psychology of habits can lead to success in various areas of life, such as fitness, productivity, and more!Imagine the ImpactBy understanding and applying these principles, you can: Improve your life in every aspect Achieve excellence through consistent good habits Break free from bad habits and reach your goalsAristotle's Wisdom"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Join the JourneyLook forward to seeing you inside the course, where you'll learn how to apply the psychology of habits to transform your life!
Overview
Section 1: Introduction
Lecture 1 Module 1: Introduction to Habit Building
Section 2: Unlocking the Power of Habits
Lecture 2 Module 1: Unlocking the Power of Habits
Lecture 3 Module 2: Identifying Your Keystone Habits
Lecture 4 Module 3: The 1% Rule: Tiny Changes, Big Results
Section 3: Pillar 2: Changing Habits
Lecture 5 Module 4: Breaking Bad Habits & Overcoming Resistance
Lecture 6 Module 5: Design Your Environment for Success
Lecture 7 Module 6: Building Habits For Health & Wellbeing
Lecture 8 Module 7: Productivity Habits for Peak Performance
Lecture 9 Module 8: Mindset & Motivation for Lasting Habits
Section 4: Pillar 3: Transforming Your Life - Wealth, Social Aspects and Other
Lecture 10 Module 9: Financial & Wealth-Building Habits
Lecture 11 Module 10: Unlocking Stronger Connections: A Guide to Social & Relationship
Lecture 12 Module 11: Habit Mastery: Your Personalized Plan
Section 5: Conclusion
Lecture 13 Conclusion & Next Steps
Entrepreneurs or people into self help

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