Udemy - Nutrition & Diet Planning Masterclass by Alfredo Scarlata

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Free Download Udemy - Nutrition & Diet Planning Masterclass by Alfredo Scarlata
Published: 3/2025
Created by: Alfredo Scarlata
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 19 Lectures ( 3h 20m ) | Size: 2.6 GB

Master meal planning, macronutrients, and sustainable nutrition to achieve fat loss, muscle gain, and optimal health
What you'll learn
Understand the fundamentals of nutrition, energy balance, and metabolism to make informed dietary choices.
Learn how to create personalized meal plans for fat loss, muscle gain, or weight maintenance.
Master practical strategies to stay consistent with healthy eating, even when traveling or dining out.
Debunk common nutrition myths and avoid fad diets by applying evidence-based principles.
Discover how to break through fat loss plateaus and stay motivated for long-term success.
Understand the role of macronutrients and how to balance protein, carbs, and fats effectively.
Learn how to read nutrition labels and make smart grocery shopping decisions on a budget.
Gain insights into special diets like keto, intermittent fasting, and plant-based nutrition to find what works best for you.
Requirements
No prior knowledge or experience in nutrition is required-this course is suitable for beginners and advanced learners alike.
A willingness to apply the concepts learned and make small, sustainable changes to nutrition habits.
Optional: A food-tracking app (e.g., MyFitnessPal) can be helpful for calorie and macronutrient tracking.
Access to basic kitchen tools for meal preparation is beneficial but not required.
Description
Nutrition & Diet Planning Masterclass: Build Your Perfect Diet for Fat Loss & Muscle GainAre you tired of guessing what to eat?Do you struggle with meal planning, weight loss, or building muscle? Are you confused by contradictory nutrition advice and looking for a clear, science-backed approach? This Nutrition & Diet Planning Masterclass is your step-by-step guide to building a sustainable, effective nutrition plan - no restrictive diets, no gimmicks, just real results. What You'll Learn in This Course:- How to calculate your calorie needs (TDEE & BMR) to set the right nutrition goals - Macronutrients explained - The role of protein, carbs, and fats in fat loss & muscle gain - How to create a meal plan that fits your lifestyle and dietary preferences - Metabolism myths debunked - How energy balance really works - Smart grocery shopping - What to buy, what to avoid, and how to read nutrition labels - Meal prep strategies - Save time and stay on track - How to break through weight loss plateaus and avoid metabolic slowdown - The truth about fat loss supplements - What works and what's a waste of money - How to track your progress without obsessing over the scale This course goes beyond just telling you what to eat - it teaches you why it works, so you can build a nutrition strategy for life. Who Is This Course For?- Beginners who want to learn how to set up their diet correctly from the start - Fitness enthusiasts & athletes looking to optimize their nutrition for better performance - Anyone struggling with fat loss or muscle gain and looking for practical solutions - People tired of fad diets who want a sustainable, science-backed approach - Personal trainers & coaches who want to better **guide their clients on nutrition Why Take This Course?With so much misinformation about nutrition, it's easy to feel lost. This course simplifies complex nutrition concepts into easy-to-follow, practical steps that you can immediately apply to your diet. No more confusion. No more diet fads. Just proven, science-backed nutrition strategies for long-term success. By the end of this course, you'll have the confidence and knowledge to take full control of your nutrition - no more guessing, no more frustration. Join now and start your journey to a healthier, stronger, and more confident you!
Who this course is for
This course is for anyone who wants to improve their nutrition, whether for weight loss, muscle gain, or general health.
Ideal for beginners who feel overwhelmed by conflicting diet advice and want a clear, science-based approach to nutrition.
Great for fitness enthusiasts, personal trainers, and athletes who want to optimize their diet for better performance and body composition.
Perfect for busy professionals and individuals looking for practical, sustainable nutrition strategies without extreme diets or restrictions.
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