The Four-Day Win End Your Diet War and Achieve Thinner Peace

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Martha Beck, "The Four-Day Win: End Your Diet War and Achieve Thinner Peace"
English | ISBN: 1594868123 | 2008 | 368 pages | AZW3 | 1304 KB
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!

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