Udemy - Elena's Barre Cross-Training Fitness Program

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Free Download Udemy - Elena's Barre Cross-Training Fitness Program
Published: 3/2025
Created by: Elena Elena'sBarre
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 91 Lectures ( 27h 5m ) | Size: 31.7 GB

Learn about fitness safety, healthy diet, safe low impact full body workouts, fitness recovery, consistency and beauty
What you'll learn
Safe Fitness Practice
Proper Posture, Alignment
Healthy Diet
Build a healthy habit
Strengthen & tone muscles
Gain flexibility and improve mobility and the range of motion
Barre Fitness
Pilates
Different Yoga Styles
Chair Yoga
Hatha Yoga
Ashtanga-Vinyasa Yoga
Yin & Yang Yoga
Arm Balancing
Yin Yoga
Restorative Yoga
Face Yoga
Belly Dancing
Fitness results and consistency
Cross-training
Requirements
This program is for anyone who wants to improve and support their wellbeing and stay consistent with their practice. No prior fitness experience is required as there are plenty of classes with modifications and challenges based on your desires and physical capabilities. Please listen to your body at all times. Try to pay attention to what you are doing and apply the instructions. Keep breathing at all times. Use common sense. If you experience severe pain please STOP what you are doing immediately and consult your doctor. If you have health issues I recommend to talk to your doctor and dietitian before starting any fitness program and before drastically changing your diet.
Description
Welcome to Elena'sBarre Cross-Training Fitness Program. This is a holistic fitness program for people of all fitness levels that covers many aspects of safe fitness practice and fitness recovery. In this course we will talk about various fitness activities, fitness tools, fitness safety, common fitness injuries, how to prevent them from happening, the basics of anatomy, muscles, proper posture and alignment, modifications, fitness consistency, healthy diet and many many other interesting topics related to health and well-being. I've been practicing all of these activities for many years and I'll share with you my insights and recommendations to help you build a healthy fitness routine for yourself that will serve you while you go through various stages in life. As we age it's important to adjust your fitness practice based on your current physical needs and capabilities to preserve the wellbeing of our joints and prevent unwanted injuries. I hope that you learn a great deal from this program and will be able to apply what you learn in your daily life and other fitness activities. In this program we will talk about and practice various Yoga styles: Chair Yoga, Hatha Yoga, Ashtanga-Vinyasa Yoga, Yin and Yang Yoga, Restorative Yin & Yang Yoga, Face yoga, GuaSha Face Massage, Pilates, Barre Fitness, Belly Dancing and Foam Rolling.We will even try to get into some challenging arm balancing poses in Yoga. But remember to always listen to your body and adjust this practice to your needs and to your physical capabilities. Do what you can and stay consistent with your fitness practice and eventually you should be able to do more things.Also, this program is generally for people with good health. So, please consult your doctor before practicing any fitness activities here to make sure you can safely practice these fitness genres. If you are pregnant, I highly recommend you to talk to your doctor beforehand and practice pre-natal Yoga, pre-natal Pilates, pre-natal Barre depending on your fitness background, fitness level and energy level.If you have any fitness related questions, please reach out. I'll be happy to help you.Yours Elena @Elena'sBarre
Who this course is for
This fitness program is for anyone who wants to be strong and healthy and who wants to support their health with a safe fitness routine and a healthy diet. It's for people who want to learn more about the benefits of low impact full body workouts. This effective program is for people who want some variety in their fitness journey, for those who want to lose weight, gain overall strength, endurance, stability, mobility flexibility and improve their balance.
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